5 Dec 2017

Don’t let social anxiety zap the fun out of the festivities!

As the silly season approaches, so do the party invites! But if that little Facebook event notification strikes more fear than fun, it could be a sign of social anxiety. A fear of being judged or embarrassed in everyday social situations, social phobia is one of the most common forms of anxiety in Australia – but it doesn’t have to put the pin in your party season. Tr...

19 Nov 2016

You know the festive season is upon us when the Christmas trees, Santa and his reindeers decorate the stores, and the TV commercials and our letter boxes are full of junk-mail catalogue sales. Some of us more organised or carefree souls look forward to the shopping and preparations, while many more will approach the holiday with fears of all the interference, extra effort and money it’s expected to unleash. We’re told “it’s th...

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How a psychologist can help you live your best life

July 12, 2018

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