12 Jul 2018

So, you thought therapy was just for the real head cases? No way – we don’t believe in labels, but we do believe anyone can benefit from a little walk and talk with a professional. Think of a psychologist as your personal trainer for life. Just as regular workouts with a PT can help you grow stronger, fitter and faster, therapy sessions can help you tackle life’s hurdles and work towards your goals. Here’s some of the ways see...

17 Dec 2015

Ever found yourself going over your next exercise plan, diet recipes or “new you” preparation and thinking “Yep totally doing this, looks great, starting tomorrow!” Then tomorrow comes and nothing happens.. Why? Well usually you are too exhausted from all that planning, so you might need another week just to let the plan settle and sink in right? Then that week goes by and the enthusiasm, the plan, it all seems silly now. Well...

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How a psychologist can help you live your best life

July 12, 2018

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