17 Dec 2015

Ever found yourself going over your next exercise plan, diet recipes or “new you” preparation and thinking “Yep totally doing this, looks great, starting tomorrow!” Then tomorrow comes and nothing happens.. Why? Well usually you are too exhausted from all that planning, so you might need another week just to let the plan settle and sink in right? Then that week goes by and the enthusiasm, the plan, it all seems silly now. Well...

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