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12 Jul 2018

So, you thought therapy was just for the real head cases? No way – we don’t believe in labels, but we do believe anyone can benefit from a little walk and talk with a professional. Think of a psychologist as your personal trainer for life. Just as regular workouts with a PT can help you grow stronger, fitter and faster, therapy sessions can help you tackle life’s hurdles and work towards your goals. Here’s some of the ways see...

5 Dec 2017

Don’t let social anxiety zap the fun out of the festivities!

As the silly season approaches, so do the party invites! But if that little Facebook event notification strikes more fear than fun, it could be a sign of social anxiety. A fear of being judged or embarrassed in everyday social situations, social phobia is one of the most common forms of anxiety in Australia – but it doesn’t have to put the pin in your party season. Tr...

5 Apr 2016

So I am writing this post for the second time now. Fancy that; one wrong click and the post titled "expect the unexpected" gets deleted instead of posted! Ahhh life! Someone is having a good laugh at my expense. So let's do this again!

You wake up one morning, feeling good, keen to tackle the day ahead, everything seems to be going your way and then BAAAAM! There it is! Whether it's an injury, loss of job, a bad mark, grief or...

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How a psychologist can help you live your best life

July 12, 2018

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