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17 Jul 2015

Ever woken up in the morning, had an image of the workout ahead of you and thought: "S***"! Join the club! This does not mean you are not committed enough, fresh enough or fit enough, this simply means that you are human. We know that your brain is designed to seek pleasure and avoid pain and discomfort. Hence the "S***" reaction! If it was up to your instincts you would sleep, eat and stay in your comfort zone! After all that...

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How a psychologist can help you live your best life

July 12, 2018

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