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14 Aug 2018

Welcome to the Walk Different Emotional Tool-Kit! On the blog we’re going to be sharing expert tools and techniques to help you deal with life’s curveballs, and we’re starting with something everyone can relate to: emotional overwhelm. It’s that storm of distress that often kicks in when life takes one of its nasty turns, like a confrontation with a loved one or a rejection you didn’t see coming. These feelings are uncomfortab...

12 Jul 2018

So, you thought therapy was just for the real head cases? No way – we don’t believe in labels, but we do believe anyone can benefit from a little walk and talk with a professional. Think of a psychologist as your personal trainer for life. Just as regular workouts with a PT can help you grow stronger, fitter and faster, therapy sessions can help you tackle life’s hurdles and work towards your goals. Here’s some of the ways see...

19 Nov 2016

You know the festive season is upon us when the Christmas trees, Santa and his reindeers decorate the stores, and the TV commercials and our letter boxes are full of junk-mail catalogue sales. Some of us more organised or carefree souls look forward to the shopping and preparations, while many more will approach the holiday with fears of all the interference, extra effort and money it’s expected to unleash. We’re told “it’s th...

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How a psychologist can help you live your best life

July 12, 2018

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