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15 May 2018

So you’ve mastered the art of the mindful walk – well done! Now you’re ready to go even deeper on your nature hangs. Here are three rituals to try on your next stroll.

Connection to earth

Mother Nature has a real and documented soothing effect on humans – spending quality time in green spaces has been shown to reduce stress and improve heart health, for starters. This ritual will help you make the most of the earth’s healing qua...

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How a psychologist can help you live your best life

July 12, 2018

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