11 Mar 2018

Keeping your brain healthy isn’t just about doing crosswords. There’s a whole heap of ways to take care of your grey matter, and to celebrate Brain Awareness Week (12-18 March) we’re looking at a few of the most effective.

1 Get moving

It’s a no-brainer that regular exercise is good for your body, but what about your mind? Turns out movement is also excellent for your brain. Short bursts of activity can release mood-boosting hor...

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How a psychologist can help you live your best life

July 12, 2018

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