4 Jan 2018

Simple steps to turn your stroll into a meditation

Heard of mindfulness? This buzzword is worthy of the hype. With an impressive list of benefits that includes greater wellbeing, reduced stress, improved memory and sharper focus, it’s a simple meditation technique with seriously good results.

Mindfulness is about tuning into the here and now, and allowing your thoughts to come and go without judgement. The best bit about this me...

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How a psychologist can help you live your best life

July 12, 2018

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