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6 Oct 2016

Have you ever taken some time out at the beach, or made a trip to the countryside or even sat outside at the park and noticed a change in your overall mood?

There are more and more studies being conducted linking the positive effects nature has on our mental health particularly around suppressing the symptoms of Depression and Anxiety.

According to a study posted on the Beyond Blue Website ‘The range of psychological benefits...

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How a psychologist can help you live your best life

July 12, 2018

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