28 Sep 2016

It’s coming to that daunting time of year for Year 12 students who are about to sit their HSC. After the graduations and formals end the stress kicks in as the days count down to exams…

Here’s some tips to help reduce the tears and keep you on track over the next couple of weeks:

Planning is key

Plan out when and what you are studying prior to starting. Be specific with the time, place and content you want to work on. The more sp...

5 Sep 2016

Has seeing a psychologist been on your mind yet you have been a bit unsure of what to expect?

Here’s a few insights into the things a Psychologist will never tell you to put your mind at ease…

1:  When you are going through a tough time we will not tell you “You’ll be right! ” or “Get over it

We are all about understanding and acknowledging your emotions rather than telling you to ignore it and move on. Your emotions are telling...

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How a psychologist can help you live your best life

July 12, 2018

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